Class Description Yin yoga is a slow-paced style of yoga which targets your deep connective tissues. This promotes more long term flexibility, a deeper range of motion and helps to […]

Class Description This class is suitable for all levels, focusing on releasing tension, connecting with the breath and gaining strength and flexibility. Gentle yoga is taught at a slow and […]

Class Description Gentle yoga classes are a perfect introduction to yoga and great for students who want minimal intensity in the practice. A slow, gentle pace allows time to learn […]

Class Description During this candle light circle, Ariana will incorporate gentle breath work while leading the group through a guided meditation. As you lay comfortably on your yoga mat, Ariana […]

Class Description Gentle Flow Yoga This is an all-level Hatha class, soothing to the nervous system, strengthening to the body, and calming to the mind. Through mindful movement and intentional […]

This class combines traditional yin poses focusing on release of the deeper connective tissue surrounding the hips and lower spine and restorative poses which take advantage of the use of […]

Class Description Yin yoga is a slow-paced style of yoga which targets your deep connective tissues. This promotes more long term flexibility, a deeper range of motion and helps to […]