GENTLE YOGA + GONG – MICHELLE
Michelle will guide you through a quiet sequence of seated, supine and/or prone positions to offer you the space and time to pause, remember and rest. Gentle, therapeutic breathwork, poses […]
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MAX MEDITATION – RACHEL
Max Meditation Max Meditation™ (Suggested donation $20 - 60 mins): This meditation technique has 5 key components which are followed in a specific sequence. This meditation system meets you where […]
YIN REIKI – ANGEL
Class Description This class combines Yin yoga and Reiki healing. Poses are mostly seated on your mat, no experience necessary. Yin yoga targets your deeper connective tissue, hydrates and lubricates […]
GUIDED BREATHWORK – JACQUE
This class goes beyond breathwork; it is a captivating exploration of the sacred within and a celebration of your athletic and spiritual being. Join us to release the past and […]
MINDFUL MONDAY – TRISH
Class Description Connect With Your Energetic, Peaceful Self! An hour to share a variety of ways to add to your mindful living flow. Register at trishreiland@gmail.com mindfullivingexpert.com @mindfullivingexpert Suggested donation […]
GENTLE YOGA + GONG – MICHELLE
Michelle will guide you through a quiet sequence of seated, supine and/or prone positions to offer you the space and time to pause, remember and rest. Gentle, therapeutic breathwork, poses […]
MOONTIDE SOUNDBATH – MICHELLE & TRISH
Join us for a blissful evening connecting to source energy. Starting off with a guided energy wellness practice with Trish, followed by an immersive soundbath with Michelle of gongs, crystal […]
YIN REIKI – ANGEL
Class Description This class combines Yin yoga and Reiki healing. Poses are mostly seated on your mat, no experience necessary. Yin yoga targets your deeper connective tissue, hydrates and lubricates […]
*CANCELLED* GENTLE YOGA + GONG – MICHELLE
Michelle will guide you through a quiet sequence of seated, supine and/or prone positions to offer you the space and time to pause, remember and rest. Gentle, therapeutic breathwork, poses […]
MAX MEDITATION – RACHEL
Max Meditation Max Meditation™ (Suggested donation $20 - 60 mins): This meditation technique has 5 key components which are followed in a specific sequence. This meditation system meets you where […]
YIN REIKI – ANGEL
Class Description This class combines Yin yoga and Reiki healing. Poses are mostly seated on your mat, no experience necessary. Yin yoga targets your deeper connective tissue, hydrates and lubricates […]
STRESS RESCUE + SOUNDBATH – DR. CARLA + MICHELLE
STRESS RESCUE + SOUNDBATH Taught by Dr. Carla Weis Soundbath with Michelle Lloyd Sat, July 29th @ 2 - 6pm We have all experienced stress in our lives to varying […]