Class Description This class is suitable for all levels, focusing on releasing tension, connecting with the breath and gaining strength and flexibility. Gentle yoga is taught at a slow and […]

Class Description Gentle yoga classes are a perfect introduction to yoga and great for students who want minimal intensity in the practice. A slow, gentle pace allows time to learn […]

Aundy is an EYRT certified yoga instructor who has been teaching since 2010. She teaches many styles of yoga including Vinyasa, Hot and Yin. She teaches with compassion some splashes […]

RESTORATIVE RESET 'Slow the holiday roll' Sunday, Dec 12th @ 4 - 5:30p w/ Michelle Lloyd, LMT and Jenny Horn, L.Ac Join us for a blissful afternoon enjoying restorative yoga postures to help you […]

Follow this LINK to register. $25 Drop In THESE SESSIONS ARE VERY FOCUSED + INCLUDE MANY VIBRATIONAL HEALING MODALITIES. YOU WILL LEAVE FEELING VERY PEACEFUL. ENROLL IN A SINGLE CLASS […]

Class Description Gentle Flow Yoga This is an all-level Hatha class, soothing to the nervous system, strengthening to the body, and calming to the mind. Through mindful movement and intentional […]

This class combines traditional yin poses focusing on release of the deeper connective tissue surrounding the hips and lower spine and restorative poses which take advantage of the use of […]

Class Description Yin yoga is a slow-paced style of yoga which targets your deep connective tissues. This promotes more long term flexibility, a deeper range of motion and helps to […]