Max Meditation Max Meditation™ (Suggested donation $20 - 60 mins): This meditation technique has 5 key components which are followed in a specific sequence. This meditation system meets you where […]

Class Description This class combines Yin yoga and Reiki healing. Poses are mostly seated on your mat, no experience necessary. Yin yoga targets your deeper connective tissue, hydrates and lubricates […]

STRESS RESCUE + SOUNDBATH Taught by Dr. Carla Weis Soundbath with Michelle Lloyd Sat, July 29th @ 2 - 6pm We have all experienced stress in our lives to varying […]

This class goes beyond breathwork; it is a captivating exploration of the sacred within and a celebration of your athletic and spiritual being. Join us to release the past and […]

Michelle will guide you through a quiet sequence of seated, supine and/or prone positions to offer you the space and time to pause, remember and rest.  Gentle, therapeutic breathwork, poses […]

Max Meditation Max Meditation™ (Suggested donation $20 - 60 mins): This meditation technique has 5 key components which are followed in a specific sequence. This meditation system meets you where […]

Class Description This class combines Yin yoga and Reiki healing. Poses are mostly seated on your mat, no experience necessary. Yin yoga targets your deeper connective tissue, hydrates and lubricates […]

Michelle will guide you through a quiet sequence of seated, supine and/or prone positions to offer you the space and time to pause, remember and rest.  Gentle, therapeutic breathwork, poses […]

Class Description This class combines Yin yoga and Reiki healing. Poses are mostly seated on your mat, no experience necessary. Yin yoga targets your deeper connective tissue, hydrates and lubricates […]

Join Trish and Angel for an Energy Wellness + Soundbath experience. Immerse yourself in the soundscape of crystal singing bowls, gongs, drums and chimes while experiencing the therapeutic benefits of […]

This class goes beyond breathwork; it is a captivating exploration of the sacred within and a celebration of your athletic and spiritual being. Join us to release the past and […]

Michelle will guide you through a quiet sequence of seated, supine and/or prone positions to offer you the space and time to pause, remember and rest.  Gentle, therapeutic breathwork, poses […]