GENTLE YOGA + GONG – MICHELLE
Michelle will guide you through a quiet sequence of seated, supine and/or prone positions to offer you the space and time to pause, remember and rest. Gentle, therapeutic breathwork, poses […]
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MOONTIDE SOUNDBATH – MICHELLE + TRISH
Join us for a therapeutic experience this Summer Solstice, the longest day of the year! Starting off with a guided energy wellness practice with Trish, followed by an immersive soundbath […]
YIN REIKI – ANGEL
Class Description This class combines Yin yoga and Reiki healing. Poses are mostly seated on your mat, no experience necessary. Yin yoga targets your deeper connective tissue, hydrates and lubricates […]
MAX MEDITATION – RACHEL
Max Meditation Max Meditation™ (Suggested donation $20 - 60 mins): This meditation technique has 5 key components which are followed in a specific sequence. This meditation system meets you where […]
YIN REIKI – ANGEL
Class Description This class combines Yin yoga and Reiki healing. Poses are mostly seated on your mat, no experience necessary. Yin yoga targets your deeper connective tissue, hydrates and lubricates […]
GUIDED BREATHWORK – JACQUE
This class goes beyond breathwork; it is a captivating exploration of the sacred within and a celebration of your athletic and spiritual being. Join us to release the past and […]
YIN REIKI – ANGEL
Class Description This class combines Yin yoga and Reiki healing. Poses are mostly seated on your mat, no experience necessary. Yin yoga targets your deeper connective tissue, hydrates and lubricates […]
ENERGY WELLNESS + SOUND BATH – TRISH & ANGEL
Join Trish and Angel for an Energy Wellness + Soundbath experience. Immerse yourself in the soundscape of crystal singing bowls, gongs, drums and chimes while experiencing the therapeutic benefits of […]
GENTLE YOGA + GONG – MICHELLE
Michelle will guide you through a quiet sequence of seated, supine and/or prone positions to offer you the space and time to pause, remember and rest. Gentle, therapeutic breathwork, poses […]
MAX MEDITATION – RACHEL
Max Meditation Max Meditation™ (Suggested donation $20 - 60 mins): This meditation technique has 5 key components which are followed in a specific sequence. This meditation system meets you where […]
YIN REIKI – ANGEL
Class Description This class combines Yin yoga and Reiki healing. Poses are mostly seated on your mat, no experience necessary. Yin yoga targets your deeper connective tissue, hydrates and lubricates […]
GUIDED BREATHWORK – JACQUE
This class goes beyond breathwork; it is a captivating exploration of the sacred within and a celebration of your athletic and spiritual being. Join us to release the past and […]