Come, lay down and relax as the waves of sound wash over you... simple as that. Wear comfortable clothes, bring a mat and your favorite blanket and/or pillow. Limited props […]

Class Description Yin yoga is a slow-paced style of yoga which targets your deep connective tissues. This promotes more long term flexibility, a deeper range of motion and helps to […]

Teacher Bio Marlena has studied and was trained as an Egyptian style belly dance performer and instructor. Her experience in the Middle Eastern dance community has given her great opportunities […]

Class Description Yin and Yang are Taoist concepts which describe the two relative qualities present in all things. Yin is more internal, passive, cooling. Yang is more external, dynamic, warming. […]

Class Description This class is suitable for all levels, focusing on releasing tension, connecting with the breath and gaining strength and flexibility. Gentle yoga is taught at a slow and […]

Class Description Connect With Your Energetic, Peaceful Self! What is Energy Wellness? Being aware, taking care of your energy essence. How you feel, in mind, body, soul. Yes, that energy that […]

Aundy is an EYRT certified yoga instructor who has been teaching since 2010. She teaches many styles of yoga including Vinyasa, Hot and Yin. She teaches with compassion some splashes […]

Class Description During this candle light circle, Ariana will incorporate gentle breath work while leading the group through a guided meditation. As you lay comfortably on your yoga mat, Ariana […]