Class Description Yin and Yang are Taoist concepts which describe the two relative qualities present in all things. Yin is more internal, passive, cooling. Yang is more external, dynamic, warming. […]

Class Description This class is suitable for all levels, focusing on releasing tension, connecting with the breath and gaining strength and flexibility. Gentle yoga is taught at a slow and […]

Class Description Dynamic Flow is a powerful breath to movement energy flow. Consciously creating the movement of the body to the movement of the breath. This class will guide students […]

Teacher Bio Marlena has studied and was trained as an Egyptian style belly dance performer and instructor. Her experience in the Middle Eastern dance community has given her great opportunities […]

The Silent Treatment is an opportunity for you to disconnect from the periphery and gather with others in the reverie of your breath, your center. There is no need for […]

Class Description This class is suitable for all levels, focusing on releasing tension, connecting with the breath and gaining strength and flexibility. Gentle yoga is taught at a slow and […]

FALL EQUINOX CIRCLE Wed, Sept 22nd 7:15pm - 8:15pm in the Lunar Suite (#207) with Michelle & AJ $40 / person Join Michelle and AJ for an evening celebrating the […]

Come, lay down and relax as the waves of sound wash over you... simple as that. Wear comfortable clothes, bring a mat and your favorite blanket and/or pillow. Limited props […]

Class Description Yin yoga is a slow-paced style of yoga which targets your deep connective tissues. This promotes more long term flexibility, a deeper range of motion and helps to […]

Class Description During this candle light circle, Ariana will incorporate gentle breath work while leading the group through a guided meditation. As you lay comfortably on your yoga mat, Ariana […]