Class Description Yin yoga is a slow-paced style of yoga which targets your deep connective tissues. This promotes more long term flexibility, a deeper range of motion and helps to hydrate and lubricate your joints. Coupled with Reiki (an ancient healing technique originating from Japan) this class will leave you feeling restored and balanced. Contact […]

Class Description Gentle yoga classes are a perfect introduction to yoga and great for students who want minimal intensity in the practice. A slow, gentle pace allows time to learn the foundational poses and to understand modifications, moving with breath, and how to use props to support the body. With an emphasis on linking movement […]

Class Description Gentle Flow Yoga This is an all-level Hatha class, soothing to the nervous system, strengthening to the body, and calming to the mind. Through mindful movement and intentional breath, we will be able to ground, connect, and tune in. Contact Sarah directly to register sarah.frolich@yahoo.com Meet Sarah Frolich Sarah’s love for yoga started […]

This class combines traditional yin poses focusing on release of the deeper connective tissue surrounding the hips and lower spine and restorative poses which take advantage of the use of various props to allow the body to rest deeply into a posture. Poses are held in a relaxed state for longer periods of time with […]

Class Description Yin yoga is a slow-paced style of yoga which targets your deep connective tissues. This promotes more long term flexibility, a deeper range of motion and helps to hydrate and lubricate your joints. Coupled with Reiki (an ancient healing technique originating from Japan) this class will leave you feeling restored and balanced. Contact […]

Class Description Gentle yoga classes are a perfect introduction to yoga and great for students who want minimal intensity in the practice. A slow, gentle pace allows time to learn the foundational poses and to understand modifications, moving with breath, and how to use props to support the body. With an emphasis on linking movement […]

Class Description Gentle Flow Yoga This is an all-level Hatha class, soothing to the nervous system, strengthening to the body, and calming to the mind. Through mindful movement and intentional breath, we will be able to ground, connect, and tune in. Contact Sarah directly to register sarah.frolich@yahoo.com Meet Sarah Frolich Sarah’s love for yoga started […]

This class combines traditional yin poses focusing on release of the deeper connective tissue surrounding the hips and lower spine and restorative poses which take advantage of the use of various props to allow the body to rest deeply into a posture. Poses are held in a relaxed state for longer periods of time with […]

Class Description Yin yoga is a slow-paced style of yoga which targets your deep connective tissues. This promotes more long term flexibility, a deeper range of motion and helps to hydrate and lubricate your joints. Coupled with Reiki (an ancient healing technique originating from Japan) this class will leave you feeling restored and balanced. Contact […]

Class Description Gentle yoga classes are a perfect introduction to yoga and great for students who want minimal intensity in the practice. A slow, gentle pace allows time to learn the foundational poses and to understand modifications, moving with breath, and how to use props to support the body. With an emphasis on linking movement […]

SPRING EQUINOX w/ Michelle Lloyd Angel Montague Trish Reiland Sun, Mar 20th @ 5pm - 6:30pm $44 per person Join us for a gathering to celebrate the first day of Spring.  Weaving together an energy wellness practice, yin yoga asana and a healing soundbath to harness the fresh and creative energy this season brings. Includes a […]

Class Description Gentle Flow Yoga This is an all-level Hatha class, soothing to the nervous system, strengthening to the body, and calming to the mind. Through mindful movement and intentional breath, we will be able to ground, connect, and tune in. Contact Sarah directly to register sarah.frolich@yahoo.com Meet Sarah Frolich Sarah’s love for yoga started […]

This class combines traditional yin poses focusing on release of the deeper connective tissue surrounding the hips and lower spine and restorative poses which take advantage of the use of various props to allow the body to rest deeply into a posture. Poses are held in a relaxed state for longer periods of time with […]

Class Description Yin yoga is a slow-paced style of yoga which targets your deep connective tissues. This promotes more long term flexibility, a deeper range of motion and helps to hydrate and lubricate your joints. Coupled with Reiki (an ancient healing technique originating from Japan) this class will leave you feeling restored and balanced. Contact […]

Class Description Gentle yoga classes are a perfect introduction to yoga and great for students who want minimal intensity in the practice. A slow, gentle pace allows time to learn the foundational poses and to understand modifications, moving with breath, and how to use props to support the body. With an emphasis on linking movement […]

Class Description Yin yoga is a slow-paced style of yoga which targets your deep connective tissues. This promotes more long term flexibility, a deeper range of motion and helps to hydrate and lubricate your joints. Coupled with Reiki (an ancient healing technique originating from Japan) this class will leave you feeling restored and balanced. Contact […]