Class Description Level 1/2 Vinyasa Flow designed to strengthen, improve balance and increase flexibility in your body. Contact Alison directly to register www.lovelifeyogi.com lovelifeyogi@gmail.com 714-745-2549
Class Description Fusion class is a combination what traditional 26 hot asanas with a dynamic flowing practice which leads you through a balanced series of postures to strengthen and build your flexibility. Discover a true state of mind within your body. Contact Yulia directly to register namaste@khilanayoga.com @khilanayoga
Class Description Yin yoga is a slow-paced style of yoga which targets your deep connective tissues. This promotes more long term flexibility, a deeper range of motion and helps to hydrate and lubricate your joints. Coupled with Reiki (an ancient healing technique originating from Japan) this class will leave you feeling restored and balanced. Contact […]
Class Description Level 1/2 Vinyasa Flow designed to strengthen, improve balance and increase flexibility in your body. Contact Alison directly to register www.lovelifeyogi.com lovelifeyogi@gmail.com 714-745-2549
Class Description Yin and Yang are Taoist concepts which describe the two relative qualities present in all things. Yin is more internal, passive, cooling. Yang is more external, dynamic, warming. When practiced together, they help us to create balance. With a yin yang yoga class, we combine a more dynamic style of vinyasa yoga with […]
This class combines traditional yin poses focusing on release of the deeper connective tissue surrounding the hips and lower spine and restorative poses which take advantage of the use of various props to allow the body to rest deeply into a posture. Poses are held in a relaxed state for longer periods of time with […]
Class Description This class is suitable for all levels, focusing on releasing tension, connecting with the breath and gaining strength and flexibility. Gentle yoga is taught at a slow and mindful pace using classic hatha postures. The majority of the class involves seated or supine poses with some standing poses mixed in. Contact Moontide directly […]
Class Description Dynamic Flow is a powerful breath to movement energy flow. Consciously creating the movement of the body to the movement of the breath. This class will guide students from the impossible to the possible. Contact Yulia directly to register namaste@khilanayoga.com @khilanayoga