MAX MEDITATION – RACHEL

Max Meditation Max Meditation™ (Suggested donation $20 - 60 mins): This meditation technique has 5 key components which are followed in a specific sequence. This meditation system meets you where you are at. For those new to meditation, Max Meditation System™ will teach you how to meditate. For those who have a consistent meditation practice, […]

YIN REIKI – ANGEL

Class Description This class combines Yin yoga and Reiki healing. Poses are mostly seated on your mat, no experience necessary. Yin yoga targets your deeper connective tissue, hydrates and lubricates your joints, promotes a more long-term flexibility and deeper range of motion. Coupled with Reiki healing, this class will leave you feeling more at peace. […]

GUIDED BREATHWORK – JACQUE

This class goes beyond breathwork; it is a captivating exploration of the sacred within and a celebration of your athletic and spiritual being. Join us to release the past and embark on a transformative odyssey that melds the healing energy of breathwork, NLP, and guided meditation into an unforgettable symphony of mind, body, and soul. […]

MINDFUL MONDAY – TRISH

Class Description Connect With Your Energetic, Peaceful Self! An hour to share a variety of ways to add to your mindful living flow. Register at trishreiland@gmail.com mindfullivingexpert.com @mindfullivingexpert Suggested donation $20 Trish is a Wellness Coach and Energy Therapy Practitioner, Nutritionist, Massage Therapist for over twenty years, while all along devoted to the integration of […]

GENTLE YOGA + GONG – MICHELLE

Michelle will guide you through a quiet sequence of seated, supine and/or prone positions to offer you the space and time to pause, remember and rest.  Gentle, therapeutic breathwork, poses and movements, bringing your nervous system into a state of requiescence, calm.  A generous soundbath savasana incorporating gongs, crystal bowls and more will seal the […]

MOONTIDE SOUNDBATH – MICHELLE & TRISH

Join us for a blissful evening connecting to source energy. Starting off with a guided energy wellness practice with Trish, followed by an immersive soundbath with Michelle of gongs, crystal bowls, ocean drum and chimes and hands on healing from Trish. This class is for any-body, any age and all levels of practitioners. Tea and […]

YIN REIKI – ANGEL

Class Description This class combines Yin yoga and Reiki healing. Poses are mostly seated on your mat, no experience necessary. Yin yoga targets your deeper connective tissue, hydrates and lubricates your joints, promotes a more long-term flexibility and deeper range of motion. Coupled with Reiki healing, this class will leave you feeling more at peace. […]

*CANCELLED* GENTLE YOGA + GONG – MICHELLE

Michelle will guide you through a quiet sequence of seated, supine and/or prone positions to offer you the space and time to pause, remember and rest.  Gentle, therapeutic breathwork, poses and movements, bringing your nervous system into a state of requiescence, calm.  A generous soundbath savasana incorporating gongs, crystal bowls and more will seal the […]

MAX MEDITATION – RACHEL

Max Meditation Max Meditation™ (Suggested donation $20 - 60 mins): This meditation technique has 5 key components which are followed in a specific sequence. This meditation system meets you where you are at. For those new to meditation, Max Meditation System™ will teach you how to meditate. For those who have a consistent meditation practice, […]

YIN REIKI – ANGEL

Class Description This class combines Yin yoga and Reiki healing. Poses are mostly seated on your mat, no experience necessary. Yin yoga targets your deeper connective tissue, hydrates and lubricates your joints, promotes a more long-term flexibility and deeper range of motion. Coupled with Reiki healing, this class will leave you feeling more at peace. […]

STRESS RESCUE + SOUNDBATH – DR. CARLA + MICHELLE

STRESS RESCUE + SOUNDBATH Taught by Dr. Carla Weis Soundbath with Michelle Lloyd Sat, July 29th @ 2 - 6pm We have all experienced stress in our lives to varying degrees. Sometimes we are very aware of it and other times we may not be. Either way, it has significant effects on our physical, mental […]

GUIDED BREATHWORK – JACQUE

This class goes beyond breathwork; it is a captivating exploration of the sacred within and a celebration of your athletic and spiritual being. Join us to release the past and embark on a transformative odyssey that melds the healing energy of breathwork, NLP, and guided meditation into an unforgettable symphony of mind, body, and soul. […]

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