This class combines traditional yin poses focusing on release of the deeper connective tissue surrounding the hips and lower spine and restorative poses which take advantage of the use of various props to allow the body to rest deeply into a posture. Poses are held in a relaxed state for longer periods of time with […]

Class Description Do you know that place within? That inner quiet, calm place? Join us for Stillness Flow. Pause, rest, take a break. Connect with your peaceful self. Literally. We come together to lie down and simply bask in the peace of being still. It changes everything. Return to Peace and Wellness. This Is Mindful […]

Class Description Connecting in Love for Self and Others. Peace and Wellness. Join the Circle.💜 Return to Peace and Wellness. This Is Mindful Living. Suggested Donation $25.00 @mindfullivingexpert Trish is a Wellness Coach and Energy Therapy Practitioner, Nutritionist, Massage Therapist for over twenty years, while all along devoted to the integration of mindful living as […]

Class Description Do you know that place within? That inner quiet, calm place? Join us for Stillness Flow. Pause, rest, take a break. Connect with your peaceful self. Literally. We come together to lie down and simply bask in the peace of being still. It changes everything. Return to Peace and Wellness. This Is Mindful […]

Class Description Connecting in Love for Self and Others. Peace and Wellness. Join the Circle.💜 Return to Peace and Wellness. This Is Mindful Living. Suggested Donation $25.00 @mindfullivingexpert Trish is a Wellness Coach and Energy Therapy Practitioner, Nutritionist, Massage Therapist for over twenty years, while all along devoted to the integration of mindful living as […]

Class Description Connect With Your Energetic, Peaceful Self! What is Energy Wellness? Being aware, taking care of your energy essence. How you feel, in mind, body, soul. Yes, that energy that is present, vibrating within you. Your energy flow may be low, disrupted, stuck by a variety of external factors, emotional traumas, debilitating patterns that limit […]

w/ Michelle Lloyd and Trish Reiland Join us for a blissful evening connecting to source energy. Starting off with a guided energy wellness practice with Trish and followed by an immersive soundbath of gong, crystal bowls, ocean drum and chimes. This class is for any-body, any age and all levels of practitioners. Tea will be […]

Class Description Connect With Your Energetic, Peaceful Self! What is Energy Wellness? Being aware, taking care of your energy essence. How you feel, in mind, body, soul. Yes, that energy that is present, vibrating within you. Your energy flow may be low, disrupted, stuck by a variety of external factors, emotional traumas, debilitating patterns that limit […]

Class Description Connect With Your Energetic, Peaceful Self! An hour to share a variety of ways to add to your mindful living flow. Register at trishreiland@gmail.com mindfullivingexpert.com @mindfullivingexpert Suggested donation $20 Trish is a Wellness Coach and Energy Therapy Practitioner, Nutritionist, Massage Therapist for over twenty years, while all along devoted to the integration of […]

Class Description Connect With Your Energetic, Peaceful Self! What is Energy Wellness? Being aware, taking care of your energy essence. How you feel, in mind, body, soul. Yes, that energy that is present, vibrating within you. Your energy flow may be low, disrupted, stuck by a variety of external factors, emotional traumas, debilitating patterns that limit […]

w/ Michelle Lloyd and Trish Reiland Join us for a blissful evening connecting to source energy. Starting off with a guided energy wellness practice with Trish and followed by an immersive soundbath of gong, crystal bowls, ocean drum and chimes. This class is for any-body, any age and all levels of practitioners. Tea will be […]

Class Description Connect With Your Energetic, Peaceful Self! An hour to share a variety of ways to add to your mindful living flow. Register at trishreiland@gmail.com mindfullivingexpert.com @mindfullivingexpert Suggested donation $20 Trish is a Wellness Coach and Energy Therapy Practitioner, Nutritionist, Massage Therapist for over twenty years, while all along devoted to the integration of […]