Class Description This class is suitable for all levels, focusing on releasing tension, connecting with the breath and gaining strength and flexibility. Gentle yoga is taught at a slow and mindful pace using classic hatha postures. The majority of the class involves seated or supine poses with some standing poses mixed in. Contact Moontide directly […]

Class Description Gentle yoga classes are a perfect introduction to yoga and great for students who want minimal intensity in the practice. A slow, gentle pace allows time to learn the foundational poses and to understand modifications, moving with breath, and how to use props to support the body. With an emphasis on linking movement […]

Class Description Gentle Flow Yoga This is an all-level Hatha class, soothing to the nervous system, strengthening to the body, and calming to the mind. Through mindful movement and intentional breath, we will be able to ground, connect, and tune in. Contact Sarah directly to register sarah.frolich@yahoo.com Meet Sarah Frolich Sarah’s love for yoga started […]

This class combines traditional yin poses focusing on release of the deeper connective tissue surrounding the hips and lower spine and restorative poses which take advantage of the use of various props to allow the body to rest deeply into a posture. Poses are held in a relaxed state for longer periods of time with […]

FULL MOON & REIKI HEALING Wednesday, 2/16 6:30pm - 8pm $25 or bring a friend for $20 each Moontide Wellness Lunar Suite (#207) Join Angel for an evening of healing. We will begin with an aura cleanse, dive into the wisdom this Full Moon has to offer, and each receive Reiki healing. Leo’s higher frequency […]

Class Description Yin yoga is a slow-paced style of yoga which targets your deep connective tissues. This promotes more long term flexibility, a deeper range of motion and helps to hydrate and lubricate your joints. Coupled with Reiki (an ancient healing technique originating from Japan) this class will leave you feeling restored and balanced. Contact […]

Class Description Join Miranda for a sacred circle ceremony as we embark on 2022. We will explore how to lead with our soul and remain centered through our day to day challenges with an introduction to the magic of kundalini yoga, simple energy medicine exercises, guided meditation and energy healing. When we come together in this […]