Dynamic Flow is a powerful breath to movement energy flow. Consciously creating the movement of the body to the movement of the breath. This class will guide you from the impossible to possible. Contact Yulia directly to register namaste@khilanayoga.com
This class combines traditional yin poses focusing on release of the deeper connective tissue surrounding the hips and lower spine and restorative poses which take advantage of the use of various props to allow the body to rest deeply into a posture. Poses are held in a relaxed state for longer periods of time with […]
Class Description This class is suitable for all levels, focusing on releasing tension, connecting with the breath and gaining strength and flexibility. Gentle yoga is taught at a slow and mindful pace using classic hatha postures. The majority of the class involves seated or supine poses with some standing poses mixed in. Follow this LINK […]
Class Description A grounding practice involving props, the wall, and essential oils. Enjoyable for all levels. Contact Alison directly to register www.lovelifeyogi.com lovelifeyogi@gmail.com 714-745-2549
Fusion class is a combination of the traditional 26 hot asanas and a dynamic flowing practice which leads you through a balanced series of postures to strengthen and build your flexibility. Discover a true state of mind within your body. Contact Yulia directly to register namaste@khilanayoga.com
Class Description Yin yoga is a slow-paced style of yoga which targets your deep connective tissues. This promotes more long term flexibility, a deeper range of motion and helps to hydrate and lubricate your joints. Coupled with Reiki (an ancient healing technique originating from Japan) this class will leave you feeling restored and balanced. Contact […]
This class combines traditional yin poses focusing on release of the deeper connective tissue surrounding the hips and lower spine and restorative poses which take advantage of the use of various props to allow the body to rest deeply into a posture. Poses are held in a relaxed state for longer periods of time with […]
Class Description Level 1/2 Vinyasa Flow designed to strengthen, improve balance and increase flexibility in your body. Contact Alison directly to register www.lovelifeyogi.com lovelifeyogi@gmail.com 714-745-2549
Class Description Level 1/2 Vinyasa Flow designed to strengthen, improve balance and increase flexibility in your body. Contact Alison directly to register www.lovelifeyogi.com lovelifeyogi@gmail.com 714-745-2549
Dynamic Flow is a powerful breath to movement energy flow. Consciously creating the movement of the body to the movement of the breath. This class will guide you from the impossible to possible. Contact Yulia directly to register namaste@khilanayoga.com
This class combines traditional yin poses focusing on release of the deeper connective tissue surrounding the hips and lower spine and restorative poses which take advantage of the use of various props to allow the body to rest deeply into a posture. Poses are held in a relaxed state for longer periods of time with […]
Class Description This class is suitable for all levels, focusing on releasing tension, connecting with the breath and gaining strength and flexibility. Gentle yoga is taught at a slow and mindful pace using classic hatha postures. The majority of the class involves seated or supine poses with some standing poses mixed in. Follow this LINK […]