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GENTLE YOGA + GONG
October 10, 2023 @ 6:00 pm - 7:00 pm
Michelle will guide you through a quiet sequence of seated, supine and/or prone positions to offer you the space and time to pause, remember and rest. Gentle, therapeutic breathwork, poses and movements, bringing your nervous system into a state of requiescence, calm. A generous soundbath savasana incorporating gongs, crystal bowls and more will seal the practice.
Suggested donation $20
Contact Michelle directly to register
hello@moontidewellness.com