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GENTLE HATHA – MICHELLE
May 12, 2021 @ 1:15 am - 2:15 am
Class Description
This class is suitable for all levels, focusing on releasing tension, connecting with the breath and gaining strength and flexibility. Gentle yoga is taught at a slow and mindful pace using classic hatha postures. The majority of the class involves seated or supine poses with some standing poses mixed in.
Follow this LINK to register or contact Michelle directly
hello@moontidewellness.com