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GENTLE FLOW YOGA – SARAH
March 1, 2022 @ 3:30 am - 4:30 am
Class Description
Gentle Flow Yoga
This is an all-level Hatha class, soothing to the nervous system, strengthening to the body, and calming to the mind. Through mindful movement and intentional breath, we will be able to ground, connect, and tune in.
Contact Sarah directly to register
sarah.frolich@yahoo.com
Meet Sarah Frolich
Sarah’s love for yoga started in her teenage years. Whenever she’d leave a yoga class, she noticed an overall lightness in her body, mind, and spirit. While navigating grief and loss, yoga was one of the tools that helped Sarah shift her consciousness. Yoga has been one of Sarah’s greatest teachers: guiding her on how to step away from the thinking mind and into her feeling body.
Receiving her 200 RYT certification under Dharma Shakti at Yogalution Movement, she knew that her next step was to share with others what has been so transformational in her own life.