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YIN RESTORE + SOUND – MICHELLE
March 22, 2022 @ 11:00 am - 12:00 pm
This class combines traditional yin poses focusing on release of the deeper connective tissue surrounding the hips and lower spine and restorative poses which take advantage of the use of various props to allow the body to rest deeply into a posture. Poses are held in a relaxed state for longer periods of time with the aim of increasing overall circulation, improving flexibility and encouraging a deep state of relaxation. A soundbath and group reiki round out the experience for deeper relaxation and grounding.
Contact Michelle directly to register
hello@moontidewellness.com