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VINYASA – AUNDY
November 7, 2021 @ 1:30 am - 2:30 am
Aundy is an EYRT certified yoga instructor who has been teaching since 2010. She teaches many styles of yoga including Vinyasa, Hot and Yin. She teaches with compassion some splashes of humor and an energetic but soothing energy. You will feel welcome and supported.
Vinyasa flow emphasizes sequential movement between postures guided by breath. The practice becomes a moving meditation creating freedom and fluidity in the mind and body. You can expect a balanced class including forward folds, twists, backbends and inversions and time for stillness. All levels are welcome.
Contact Aundy directly to register
aundyrocks@yahoo.com
714-615-1618
@aundylovesyoga